Katherine has been teaching meditation and body-centered journey skills for the past 20 years. As a certified shamanic practitioner, she teaches journey skills and various forms of body-centered meditation.
When we can experience the ultimate
truth of who we are, we discover that our ultimate
nature is this vast, open, free Being, connected
with everyone and everything. – KFM
Katherine has been teaching meditation and body-centered journey skills for the past 20 years. As a certified shamanic practitioner, she teaches journey skills and various forms of body-centered meditation. The heart of her work is supporting individuals in their development of “inner muscles”, a greater capacity to witness, create space and bring love and compassion to whatever emotional, psychological, physical or spiritual healing is needed.
“Katherine’s unconditionally loving presence creates a field of safety for exploration. Her skillfully led Breath Meditations support a deep inner journey using body sensations as a guide. Through these experiences I have learned to relax deeply and to trust my body’s intelligence, my Being, to accomplish the healing that is needed.
Katherine sees obstacles as opportunities and a gateway to a more spacious field when met with love and compassion. This practice has served me well in my internal explorations as well as in daily life.
Working with Katherine has been a blessing. My life is richer and fuller because of this exceptional being gracing my life”. – Lynne Abbott
There is a basic ground,
a field that we begin to
become of aware of
through meditation. – KFM
The transition from meditation as a primarily mental exercise to meditation as a transformational life path requires a full body shift and a willingness to not only embrace everything in your life as an opportunity to learn and grow, but take full responsibility for...
There is a wealth of science-based research that proves the benefits of meditation. Greater mental and emotional health, decreased blood pressure, stress and anxiety reduction, and an overall increase in feelings of well being are just a few. I heard a story many...